Max Misch - Gym - 12.22.09

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Uploaded by on Dec 23, 2009

This is a new variation of the Zercher Squat that I found on YouTube. Here is 287x3, after back squat and bench press.

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Sports

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Standard YouTube License

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  • Great way to wind up tearing a bicep and of course making sure that your arms achieve muscular failure before your legs do. Mad Props!

  • This is the only squat variation I can do due to lack of a rack. :(

  • i do believe this would rip my arms off..ahaha

  • Sumo deadlift Zerchers? Hmm makes sense, intense lifting. Looking real strong Max SFW!

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