ViPR 60-second challenge
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8:51
8 Station Fat Burning Functional Circuitby bodybasicsfitness25,436 views- 7:35
Vipr training session Fitness Fiesta Camber sands Oct 2010by tanith7206,911 views
- 3:04
ViPR Range Demoby RangeofMotions6,223 views
- 1:08
ViPR Whole-Body Workoutby MemorialHealthcare12,049 views
- 3:26
trx fun crazy workoutby ntsikal17,572 views
- 3:48
5-Minute Burn: Absby nataliejillfitness35,487 views
- 2:17
The Mother of ALL Fat Loss Kettlebell Exercises!by cochrane198572,127 views
- 2:20
Fitness Personally; ViPR Circuit.MP4by odwyerian19,731 views
- 0:49
Tommy Training TRX Extreme Push Upsby TommyTrainingTV21,096 views
- 1:58
ViPR at Total Body Training Studioby TBTBKKNo14,037 views
- 1:19
TRX® Exercises: The TRX 40/40 Challengeby TRXtraining33,470 views
- 0:32
Front Carry Deadlifts using ViPRby ViPRFitness3,918 views
- 2:33
Fitness Personally; ViPR Circuit 3by odwyerian10,365 views
- 1:23
TRX Super Atomic Pushup - Rebecca Sweeneyby mikesweeney356,627 views
- 0:59
ViPR Core Cube - Ultimate CORE workoutby rorzay11,731 views
- 4:35
Amazing Abs Workoutby charliejames19751,520,140 views
- 4:55
BURPEE WORKOUTby marcroops81,581 views
- 2:43
Couture versus U.S. Marines www.ProFightNetwork.comby cjgreenman201,447 views
- 0:40
Vipr Workoutby SussexBootcampsTV3,027 views
Major hip/ knee dysfunction!
GDunnPT 2 weeks ago
First move.....what happened to her knee positioning? It was awful, terrible form ques. The second guy was only slighly better.
Second chick....pronating of the feet, knees buckling AGAIN! Does this guy know what to look for?
Second guy, good form good posture, looks however like he's worked out before.
Wow...just bad. Check out how Twist Conditioning does Vipr, way better.
redfield2701 1 month ago
sloppy form! The trainer should of picked her up on this.
BodyinPerfectHealth 3 months ago
Have a look at FitPro Music - we'll have the mix there.
FitProLtd 4 months ago
@AMGM88 It's a mix of You Spin Me Round (Like a Record), originally by Dead or Alive/Pete Burns.
FitProLtd 4 months ago
While I don't disagree with you all regarding some serious compensations here, I do have to come to the defense a bit. The thing you need to remember is that this is dynamic movement. This is explosive, quickly repetitive, and frequently changing direction. Watch any professional athlete and you'll see similar compensations (just not as severe). Training a person to get stronger through these movements can actually help PREVENT injury, as long as corrective programming preceded it.
JBob08 4 months ago
Wow this is poor form. The second guys left leg is very weak and buckles on every second rep, you can see it pronate at the ankle and knee & 'flicks'. Needs some mobilisers and smr ;-)
troydragon 5 months ago
@fewhavestrength Lol... Agreed. I like the spontaneous opposing arm swings with lunge. Good to see the consistency. Great work to the trainer for correcting posture.
Bernieb1979 6 months ago
Get the women to master the dynamics first, and the guys were even worse. If they performed the movements correctly they wouldn’t have done as many! Well done to the participants for trying though, the instructor is an imbecile.
fewhavestrength 6 months ago
The Vipr was Exclusive to Equinox in NYC for some time. it isn't a bad modality but like most of these ballistic type 0f apparatus it requires a trained individual to execute the movement and a trained individual to teach the movements. unfortunately you rarely get both in one room. As for the assertion that it's a functional workout well which workout is not?
G-man
meanmcqueen1 1 year ago