Yin Yoga with Francesca

Yin yoga stretches the connective tissue and will make you stronger

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Category:

Education

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• vinyassa
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[gcolie]

My body really responds well to this type of yoga.....perfect for night time or after another yoga routine. For me, yoga isn't about losing weight....it's about inner and outer health.

Please share more yin yoga.

Thank you.

[workwillfreeyou]

Thank you very much Franceca for sharing your yoga practice with us.

[NAiMovies]

i practiced yin yoga for three years and i still think it's the most satisfying discipline. thanks for sharing this with us. i really enjoyed it & looking forward to seeing more :)

[vanni9283]

The first one kind of looks like a variation of "Thread the needle".

[dtma24]

@gcolie well put gcolie! all sorts of physical activity should stress the body and mind connection! Healthy Mind! Healthy Body!

[ImJustCommenting]

Thank you

[cptrace]

Thank you - love this !!!

[MissAyela]

Thank you Francesca! 

[SilentHillWren]

I was a bit confused when I saw these earlier. Then I gave them a try (had to rewatch the vid, lol) and the way my body responded to them felt different than when I'm doing my usual yoga. It opened up a different vibration, almost feminine but more solid than I'm used to.

It's videos like this that remind me that these ladies really know what they're doing. Thank you so much for sharing your professional and insightful yoga with us! You really get it.

[mpgalindo]

Thanks so much! I usually do strong yoga but, now and then, my body asks for something of the sort you have just shown. Now I know that those days my body is just asking for yin yoga. Namaste