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Strength Project Back to Basics: Conditioning Workout

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Uploaded by on Aug 18, 2011

A lot of you have been wondering why there hasn't been much conditioning. Injuries, travel, new warehouse... Here is a little bit of "Old Strength Project" coming back! Stay positive!

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  • handstand pushups and pushup to backflip.. yup back to basics haha

  • BASIC?

    what the fuck is advanced to you then? push ups with your nose, into a triple back flip?

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All Comments (159)

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  • Alright guys, now its time for the workout...

  • Absolutely amazing, keep it up!

  • that cement must have been burning hot while doing those sit ups

  • Haha I liked the back to basics: back tuck burpees 101

  • 3:24 was creative Arash. Keep it up man.

    

  • i like this video, but if you're going to use gymnastics equipment have form lol and point those toes lmaoo

  • you are one dedicated man. keep it up! continue to inspire more people!

  • @JRodriguez609 Silly! He's clearly taking her "behind the bleachers" *wink* *wink* albeit the roofy helped, or he's disposing of the body. In any case its clearly high noon and he's already done more than me by that time. Very productive individual.

  • Pretty basic ..................... where the fuck am i going to get some rings and a women to carry? lol

  • If you play GTA all day long you start running over people.

    If you play assasins creed all day long you end up doing this!

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