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Tri-superset: Abdominal Leg Raises/Chest Dips/Tricep Dips

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Uploaded by on Nov 2, 2009

In this video, Anthony Alayon performs a tri superset by doing leg raises, chest dips and tricep dips all in one. FInd out the proper form to performing these 3 exercises!

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Sports

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Standard YouTube License

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  • Awesome. What's the difference between the chest and the tricep dips?

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  • The difference is he does chest dips in this video and does not do tricep dips. Tricep dips you have your feet on the floor.

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