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Weight Loss Challenge (End of Week 4)

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Uploaded by on Feb 2, 2010

Im at the end of week 4 in my weight loss challenge and I've gained 6 lbs. But since January 4th I've lost a total of 16 lbs. Not letting this set back get to me. Still on track to make 2010 my year.

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  • Did you give up?

  • I didnt hear you mention anything about sodium. I think sodium can cause you to retain water and in turn cause large swings in your weight. Just something you might want to look into on top of the other things mentioned

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