Im at the end of week 4 in my weight loss challenge and I've gained 6 lbs. But since January 4th I've lost a total of 16 lbs. Not letting this set back get to me. Still on track to make 2010 my year.
I didnt hear you mention anything about sodium. I think sodium can cause you to retain water and in turn cause large swings in your weight. Just something you might want to look into on top of the other things mentioned
Did you give up?
timjuillet 1 year ago
I didnt hear you mention anything about sodium. I think sodium can cause you to retain water and in turn cause large swings in your weight. Just something you might want to look into on top of the other things mentioned
wolfen25 2 years ago