ZuzkaLight.com - ZWOW 3 Time Challenge - Rooftop Workout 2-2-2012

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Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[dumbtardface]

i just did this workout naked and drunk and it was wonderful

[EncantoM]

TRY IT. Believe me! I was a really skinny girl, i've been working out with zuzana for 4 months and... wow! Now i've got beautiful muscles on my legs, defined abs, and my cellulite has decreased A LOT. It really works, i don't need to go to the gym anymore :)

[jjjaaannniiikk]

It was my first ZWOW workout ever! 9:41 :)

[lisarmack1966]

I did this workout in 10:02 I loved it. I need a little more intensity so I will try it again with more reps with the pyramid

[Rachael Overmire]

I started at ZWOW 1 and justcompleted this workout on Saturday. Every single day since then I have been completely sore (whole body) and it feels wonderful! I have changed my diet thanks to Z and her motivating words and plan to keep on this track. In past, have tried gym memberships etc. and nothing worked...never seemed to have motivation. Z has definately given me the push and her workouts continue to be fun and I look forward to them every day or every other! THANKS ZUZKA! :D

[mozzey0]

do this for a year -> 365 times 20 mins = 121hours 40min of workout

[WantMyTwoDollars]

Since my back has been out I have still been able to do the gym on most days, but just not doing my legs justice since I can't put a bar on my shoulders. Thought I would try this at home and it was a nice change.

[Dreadful Betrayer]

you rock*-*

[derping derpette]

I wouldn't strain muscles that are trying to repair themselves after each workout, so I would recommend doing Zwow's 3 times a week. Just so you don't have to worry about working out the muscles you pooped out the previous day.

[smiley00341]

how have you done lately?

[maggiex312]

How many times a week do you do each zwod?