Athletix Workout Series: Arm and Full Body Sculpt

I bring you workout number 2! This one will tone your full body and your arms. Ladies, this one is going to make you sweat, it is hard, but worth the work! The main muscle focus being your triceps and abdominals, ensuring a full body workout through stability and balance. I encourage you to repeat this video three times in a row and you should be able to complete this in under ten minutes (no breaks :-)) Do this workout routine three times per week and your body will shape into a beautiful form. I recommend the ROXY Away Game sports bra and hot Competition shortssweat threads create great lines!

Have fun!
Shellie

www.roxy.com/athletix

Category:

Howto & Style

Tags:

• roxy
• workout
• video
• arms
• full
• body
• sculpt
• athletix
• athletics
• weight
• loss
• get
• toned

[1lovelyartist1]

I love this I really work up a sweat. Are there going to be more vids?

[roxy]

Hey 1loveyartist1!

Yep! We're gonna have two new videos a month! :-)

[chiefmungomartin]

The side plank is an awesome variation. Is there a reason you only did about half ROM for the triceps press-up?

[8118kristin]

these videos are so awesome =)

thank you so much for putting them up ;)

[ToneItUpcom]

We would love to do some videos for you! We are in So Cal.

-Katrina, Tone It Up

[elusivetantra]

Awesome! Roxy workout vids 10*

[liveloveSURFyeah]

love the videos! have any tips for people with bad backs?

thanks