Basic Rolls In Taekwondo: forward, Backward, Hand Stand Roll, Back Extension (taekwonwoo)

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** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified international master instructor from World Taekwondo Federation and has been teaching Taekwondo for 19years in the state. In addition, he has earned multiple teaching degrees including physical education teacher's license from the Ministry of Education in Korea and yoga teacher's license from Yong-In University. He has been involved in Taekwondo for more than 30 consecutive years.

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• Backward roll
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[MesYang88]

My students hate it when I make them do all of these. Only we usually do shoulder rolls instead of summersaults. They love doing rolls just not doing ALL of them, lol.

[stnsbka1]

@ taekwonwoo  all ur vidoes r really very helpful for me,Thanks alot for such posts,all ur videos improved my flexibility,movement,speed,bal­ance,strength,fight,timing and even boosted my demonstration of Taegeuk,poomsae and kicks and acrobats, i feel like i have got control over my environment and me! :-)

[123azfiq]

wow that looks easy! *try* ambulance comes rushing... xD

great vids master woo.

[Born2Cheer98]

ohemgee.. i hate that moose add with a passion... but great job ;)

[snooprob123]

Excellent Master Woo. *Bow*

[budiwiji]

tanks for my training so could it be because you

[SuperMarlonW]

amazing



[DpeBo6ogxu]

Thanks for the nice video of rolls! I try roll back to handstand, if you add some tips on how to do it, that would be great!

[iloverikku1]

@Laze18

What's the difference? 

[thelidiots99]

Are there any tips so that I can avoid hurting my neck?