How to Jerk & why it's important for explosive athletes

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Uploaded by on Aug 21, 2011

How to do a jerk, as in clean and jerk. There is a lot of misinformation out there on the Jerk, an explosive lift used by strength athletes and weightlifters, Gwen of Risto Sports just wants to help you out with some technical, scientific info as well as how to actually do the lift. For more info, go to www.ristosports.com

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Sports

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  • @cdn56kg yep

  • Excellent explaination and demonstration of a powerful movement by an elite Olympic weightlifting woman! Love it!!

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