Advanced functional training exercise- The donkey kong
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This video is a response to 24/7 Pacquiao vs. Marquez: First Look - Juan Manuel Marquez
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Man I will have to try this. Looks killer. Great instruction as always. Thx
cglarsen26 3 months ago
This ish is CRAZZZZZY. I did a leg day that went like this after I watched this vid:
1. Squat To Box Jump- (start seated on a surface lower than parallel stand then jump up onto a box 18" or higher for reps)
2. Donkey Kongs
3. Pulsing weighted lunges(stationary lunge holding weight)
4. Hamstring curls in Crab walk stance- get in crab walk stance, contract hamstrings & glutes and slide feet on towel in and out for reps.
5. Cossack squats for time - 1 min non stop 30 sec rest.
TRY IT!
wisdometernal 4 months ago
I love this move
OfficialBarstarzz 4 months ago
is it used as a warm-up?
TimeDefeater 4 months ago
It's fun to watch but for someone like me having had two knee surgeries I'll just stay a spectator, dang it.
longtallkoolone 4 months ago