300 lb Power Clean and Back Squat 315 x 14

This is my first time ever doing power cleans (other than an odd single here or there while messing around). It's also a squat PR by 1 rep.

Category:

Sports

Tags:

• RJ
• Power
• Clean
• Back
• Squat
• 300
• 315

[adarqui]

lookin jacked.

[RJNelsen24]

Haha, thanks Andrew.

[FlanderGimp]

Again very nice man. Beast.

And really good p clean form. Especially considering its your first time.

[RJNelsen24]

Thank you. My clean form is okay, but it needs some work. That's understandable though.

[jumpscoach214]

there are a few things that will get better w/ your clean form, but you already have a pretty good "double knee bend" action going on. 300 is sweet man, I am hoping to get that one of these days.

[RJNelsen24]

Thanks Joel. Now if only I could jump like you. :D

[IMoney40]

nice work

[11clemmi]

Nice lifting. I'm working my way up there on the squat, I got 12 reps of 315 a few days ago. It's my clean however that I really want to improve. I'm sitting at 255 right now

How much did you weight at that time?

[tychver]

Nice! Really good for just learning. Pull needs a little bit of work. You're letting the hips come up too fast. Other than that it's good!