Ted exercises with an indoor cycling training dvd to lose weight - Day 28 of 90

Go to http://americasbestbikerides.com/blog/ted-exercises-with-americas-best-bike-r... for the full blog transcript and more info.
Ted talks about eating healthy foods. Simple foods like fruits and vegetables and basic foods without too many ingredients.

Category:

Sports

Tags:

• bike rides
• workout
• health
• fitness
• exercise
• stationary bike
• diet
• weight loss
• cycling dvd
• bike video

[DonW1953]

good skills Ted, keep it up, I just bought an indoor cycle and about to buy an indoor fluid trainer, and following your lead, my goal is to lose 20kg, your right, the food habits I grew up with are so hard to break, too easy to get fast food, anyway will be watching your progress from New Zealand

[yakityshmack]

Good job on the healthy food choice, but i dont think parents packed lunches for their kids 200 years ago because the majority of the population had no formal education. Still good job on the weight loss hope it works out for you.