The child's pose and cobra pose are great energizing yoga poses for waking up in the morning. Learn how do the child's and cobra yoga poses with tips from a yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
I am very interested in Yoga, and have viewed several videos on Youtube on this subject, yours video are brilliant, your explanation is outstanding, Thank you for your dedication, you are an inspiration.
mYfLASK 2 years ago
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PETA would not approve of these videos
gnarkillgnarkill01 3 years ago
this and the cat-stretch...excellent for lower back...thanks
Kokahara2007 3 years ago 2