Dakota Fox - Spinning Pole demonstration (Beginner techniques)
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Uploaded by foxxyauthority on Apr 14, 2011
Basic spins, tricks and transitions on a spinning dance pole demonstrated by Aradia Fitness North Carolina instructor Heather (aka Dakota Fox).
If you enjoyed this video, be sure to check out my second Spin Pole video and also "like" my pole page on Facebook!
http://www.youtube.com/watch?v=NLTeqxrhxGg
http://facebook.com/DakotaFoxPoleDance
Aradia Fitness NC
http://cary.aradiafitness.com
http://facebook.com/aradiafitnessnc
- 209 likes, 6 dislikes
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Uploader Comments (foxxyauthority)
All Comments (68)
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You've got quite the socks there.....
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tts cool)) i`ve been pole dancing for about a 2 yrs but never tried it in a spin mode coz I start feeling dizzy. how long did actually take u to get used to it?
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Wow, pole dancing that's incredibly beautiful rather than vulgar.
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that looks so fucking fun
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@SxRxH666 I definitely recommend starting on static first. Spin mode requires a lot of strength and finesse... so having a solid foundation before tackling spin mode will make it that much more fun!
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This looks so fun!, I am gonna go buy one for myselff!!
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coolest pole dance trick ;-)by lizalu700763,812 views
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Doesnt it hurt when you grip the pole with your inner thighs? Cause when i try it hurts like a bitch
sasuke4490 3 weeks ago
@sasuke4490 haha yeah... you sort of just get used to it after a while. When we first learn, we tend to apply a little too much pressure which makes it really uncomfortable. As you get more confidence you won't have to squeeze quite so hard... but there is always going to be some discomfortsince your skin pulling as it holds your weight... keep working on it! =)
foxxyauthority 3 weeks ago
Oh !! beautiful !! IS static pole ????
magicpoison100 1 month ago
@magicpoison100 - this video is a demonstration on spin mode!
foxxyauthority 3 weeks ago
Does the pole spin itself or are your hands just sliding on it?
Carley331 1 month ago
@Carley331 - this video is a demonstration on spin mode!
foxxyauthority 3 weeks ago