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Uploaded by JasonFerruggia on Nov 24, 2009
http://www.TheRenegadeGym.com/ 46 year old Mark Crook pumps up the pythons with the kettlebell towel curls. This exercise simultaneously works the grip, brachialis and biceps. It can also be done with a rope looped through the kettlebell.
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I love this exercise. And people say you can't get train biceps with kettlebells.
mikewillodea 1 year ago
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I love this exercise. And people say you can't get train biceps with kettlebells.
mikewillodea 1 year ago