London Personal Trainer | Friday Funday Edition 2
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Uploaded by TeamAegis on Feb 20, 2009
Friday Fun Part 2
Welcome to this weeks installment of our friday fun workouts where there are no rules and no particular targets. All we aim to do on a friday is get the heart rate up, get the blood flowing and try to put together a general conditioning workout to round out the week.
Time was particularly short this week, which matched our energy levels, so we went for a short routine with a lower body, one upper body, and one whole body movement. Here is this weeks friday fun workout.
A1 Squats with Chains 4 - 6 reps
A2 Curl to Arnold Press Dumbbell Combination 6 - 8 reps
A3 Forward Sled Drag 2 Lengths of the gym
As many circuits as possible in 20 minutes. Simple.
Give it a try and don't forget to post some comments on how you get on!
Good luck with it and don't forget to check back soon for more training and nutritional articles, videos, and blog posts!
Check our blog for more information on our Personal Fitness Training in London
http://www.aegistraining.co.uk
http://www.blog.aegistraining.co.uk
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