anxiety how to reverse it how to become calm
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I can't think that I'm breathing through my heart when all my life I've been told that you breath through your lungs
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show me your boobs
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@40areasg rofl - this is exactly what I thought, nearly had a panic attack listening to the tip!
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w w w dealwithstresslabs com has more serious info on "How to deal with stress"
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I kinda think it works, but not on it's own. Plus the focusing on your heart is crappy advice, sorry. Maybe do it as well as EFT? :/ x
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@bomberfun1 funny, but no. drugs are a quick fix yes but later in the race exasterbate any depression or especially anxiety. i overcame my anxiety that i have had all my life in fifth grade and in ninth grade after doing drugs several times began to quickly get all that anxiety back and more. it gets so bad, i almost kill myself every time i have an attack. its the only way i know i can get it to stop now, which is why im online seeing if i can find any help at all.
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I'M SORRY BUT THAT'S A LOAD OF CRAP, SHE WOULDN'T BE SAYING THAT IF SHE HAD ONE... SHE HAS ONLY READ IT OUT OF A TEXT BOOK :d
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DOES NOT HELP. DRUGS ARE THE ONLY WAY.
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I wish it was this easy.
xxx
ByeByeWorldx 3 years ago 33
what if my heart is beating so fast that i start breathing fast too and end up having a panic attack? Horrible tip!!!!!1
40areasg 2 years ago 24