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Stability Ball Hamstring Curls

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Uploaded by on Mar 31, 2008

http://fitSF.com

San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Stability ball hamstring curls.

Try to use your gluteals as much as possible. Your goal for this exercise is to recruit your glutes rather than your biceps femoris (hamstring) during hip extension.

Overcompensation by the Biceps femoris due to weak, under active glutes is a big problem in the sedentary adult.

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