smOOve One Speed & Agility Hurdle / Ladder Training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
45,073
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jan 9, 2008

University of Arkansas Track & Field Hurdler, now a speed, quickness, and agility instructor, George Jones, works with his 12 year old son and other students on building foot speed using agility hurdles and speed ladder drills.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Uploader Comments (Gaboinked)

  • Funny...doing some research for my projects and comes across this. George and Blake Jones.

  • Hey dman, do we know you from around the way?

    George

Top Comments

  • That kid in the blue hat is doing his thing, yo!

    He's like "And, WHAT?!?!"

see all

All Comments (5)

Sign In or Sign Up now to post a comment!
  • Awesome!!!

  • that short guys is really fast!

  • los videos de YOUTUBE son espectaculares.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more