This is a demonstration of the dumbbell pullover, an exercise that is part of the strength training exercises from the training program that is a part of the book, "How to Make More Money as a Personal Trainer," from the web site www.PersonalTrainerCoach.com.
@weathered79 it works both the lats and pecs.
Pir4teKing 1 year ago
is this a chest or a back exercise i've seen it listed in both but i need to know what workout to do this in
weathered79 2 years ago