Bench (1/26/2012)

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Uploaded by on Jan 26, 2012

Bench (1/26/2012)

6th session (2-board press, incline press, 3-board por press)

2-board press

135x4@7
155x4@7
175x4@7.5/8
195x4@8
215x4@9.5

Incline press

65x6@7.5
85x6@8
105x6@8.5
115x6@8
135x6@9

3-board por press

155x6@7
175x6@8
190x6@9

Category:

Sports

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Standard YouTube License

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All Comments (2)

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  • @Benchkid yes I have a custom routine being built by another youtuber, he is an elite level bench presser. Usual grip is index on the rings

  • Whats your plan like? (got curious seeing the "6th" session, meaning you are on a routine?)

    What's your usual grip? I'm liking the training

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