Part 3 of 3: Build Muscle & Burn Fat At Home With Lean Hybrid Muscle Workouts

http://www.MetabolicResistanceCardio.com If you're interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you'll really like Mike Westerdal's and Elliot Hulse's Lean Hybrid Muscle workouts...

http://www.MetabolicResistanceCardio.com

I'm incorporating some of their hybrid complexes into my current prep for the Fitness Atlantic Championships on April 16 a few ways...

1. A warm up before my weights.
2. A stand alone cardio workout
3. A post weight training cardio workout to burn extra calories
4. While I'm traveling in substitution for early am cardio

Definitely , add their stuff to your fitness library.
http://www.MetabolicResistanceCardio.com If you're interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you'll really like Mike Westerdal's and Elliot Hulse's Lean Hybrid Muscle workouts...

http://www.MetabolicResistanceCardio.com

Vince

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Howto & Style

Tags:

• lean hybrid muscle workout
• lean hybrid muscle building
• mike westerdal
• elliott hulse
• muscle building at home
• build muscle
• burn fat
• health diet
• fitness
• exercise
• physical exercise
• elliott hulse strongman
• six pack
• how to build muscle
• lil wayne
• vince delmonte

[nitro2u2]

Vince! Will both you and shakur be stepping on stage for wbff this year? How much b.fat% are u planning to go down to?

[VinceDelMonte]

@nitro2u2 My goal is to be as ripped as my good friend Six Pack Shakur... he has an incredible physique... I have a few stronger body parts then he does but he wins the cake with his incredible abs. I'm working on my abs every day... wait till you see progress pics... soon!

[dylemma]

Awesome videos...BUT I would love to see you doing pull ups, push ups, dips and stuff like that to see if it's true bodybuilders aren't strong enough to do 10 clean pulls ups.

[VinceDelMonte]

@dylemma 10 clean pull ups? My record is 28.... John Romaniello has it on video in fact. Here's a video of doing some of the moves you like... Search "Home Gym Workouts" and you'll find some videos of me doing this stuff

[krishnarukmini1]

Hello! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my friend got amazing 6 pack abs and lost a ton of weight with it.

[mabalasik1982]

The video gives us information and exercise in gaining muscle. It should be complemented with an efficient diet to loose fats. I do have a link of a site that offers great stuff of workoutplans,exercises and diet that help you achieve the looks you ever wanted. Youtube won't allow me to post the link but I posted it on my proffile.

[A0Candle0In0The0Dark]

Should we do these every morning? How often should we do these and should we change to the second on the next time and so on? Thanks!! Awesome vid