How to Replenish Nutrient Stores After Exercise using Yoghurt

Yoghurt Makes an Excellent Exercise Recovery Food

Carbohydrates, protein, and potassium after exercise help restore muscle function and replenish glycogen (energy) stores. Mountain High Yoghurt, an excellent source of all three, makes a great exercise recovery snack or drink.

All athletes know that what you eat before a workout, competition, or even a friendly game of pickup basketball can affect your performance. But did you know that what you consume after a workout can affect your recovery and even your next athletic performance? If you dont replenish lost fluids and nutrients adequately, you can experience muscle fatigue, cramping, and diminished performance the next time you exercise.

Mountain High can help build you back up! Mountain High Yoghurt makes a great exercise recovery food because it contains three nutrients that are key to post-exercise recovery:

• potassium
• carbohydrates
• protein

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Howto & Style

Tags:

• MHY
• Exercise
• Recovery
• MASTER