Adam Signoretta Dead Lift 455 for 4 (BW 198)

9/28/09 Just under 8 weeks from my 8th Natural bodybuilding show, trying to keep my power lifts up. I did this whole cycle starting at a bodywieight of 214 and this is the first time I did one with out a belt. I am currently 198 and finally threw a belt on for the first time in 6 weeks, (lost 5 knotches on my belt lol) I was 3 reps short of my PR of a body weight of 215....So i'll take the 4 reps, considering I haven't had a day off in 6 weeks and yesterdays high intensity cardio work out of 320 Kettlebell snatches with a 50lb KB in 20 min kinda did me in. Also hit a PR unbelted squat of 435lb @ 198 prior to the deads, then belted and hit a 435lb for 3 on squat, which is a PR at this weight but my all time best at 215 was 465 for 5...

Category:

Sports

Tags:

• Dead Lift
• power lift
• body
• building
• 455
• reps
• 198

[bennettr10]

ru kidding me? .. im not lying i did this for 3 slow reps and controlled the weight on the way down and i weigh 173 n im 19

[asignoretta]

@bennettr10 congratulations...Now you just have to get out of that habit of touching little boys and you can call yourself a man.

[NoWorriesNoProblem]

nice 1

are those Adidas wrestling shoes? i think those are same as shoes i box in

[PowerTrainerr]

YA BOY

[bigtonutz]

good stuff bro keep up the great work.