Forearm Stand + Superman Plank + Rocking

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Uploaded by on Aug 18, 2007

A sequence of moves to strengthen the whole body.

Category:

Sports

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License:

Standard YouTube License

  • likes, 3 dislikes

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  • Is it just me or does he have a hardon at 0.08?

  • does the forearm stand work out the lats a little ? cause i did them and next day my lats were sore

  • exelente !!! eres un maestro , control total ,

  • very good excersize

  • Watched your videos; amazing to see. This short one made me smile... at the end. :) You know why.

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