Sam Chien / San Chin / San Zhan ( Three Wars ) - Tension form of Ngo Cho Kun movements ; To achieve and develop the five parts powers and the intrinsic energy circulation . This is the Basic kata or form of Ngo Cho Kun / Wuzu Quan ( Five Ancestors Fist ) 五祖拳- 基本功
Beng Chong Ngo Cho Kun Kung Fu Academy
Plainsboro (Princeton Area) , NJ , USA
Contact Sifu Bonifacio
Tel: 609-240-9588
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