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Tabata Training! Warm Up

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Uploaded by on May 2, 2011

Tabata is a style of exercising that uses an interval timer. The idea is to pick between 1-4 exercises that you do for 20 seconds. Then there is a 10 second rest, and you repeat that 8x! That's a total of 4 minutes. Watch Daniella as she uses this tabata method to warm up her body before her workout.

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Sports

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  • @Mia1501 Yes, it was just a warm up, as it says in the title.  We were just using the "tabata training style"!

  • This isnt training?? Just a warm-up?? Im confused

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