Workout of the Day Apr 25, 2009
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Uploaded by Hackingthebodymind on Apr 25, 2009
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15 Kettlebell Swings
12 Chin ups
200 m sprint
Im back guys. Thank you all for watching!
Check out the revamped site. And let me know what you think.
Lots of great new information on ways to achieve amazing levels of health and wellness.
www.hackingthebodymind.com
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Video Responses
This video is a response to Training at Crossfit Houston for Seal Training Adventure
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All Comments (2)
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keep up the good work
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swings are looking good! and i like your ring set up! keep up the good work
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Hey man thank you! I really took note of your advice from before. And the rings are awesome!. I ve used them for years. I saw your client using them in a vid too. They are an amazing piece and go perfectly with the kb.
Hackingthebodymind 2 years ago