305 lbs x 10 & Close-Grip 280 lbs x 10 (at 220 lbs)
Loading...
Uploaded by BRETZERR on Jun 14, 2011
Took it easy today...
Nice light day. Warmed up to 385 lbs for a comfortable single and then went to my working sets. Meant to hit 2 sets of 10 reps with 305 lbs, but lost count on the first set and only did 9 reps. Made sure to count properly on the 2nd set and hit 10 reps. Both sets were done somewhere @8.
I was going to hit 2 sets of 10 reps with 280 lbs on the close-grip, but my body wasn't used to the hypertrophy work and I barely hit 10 reps on the first set. I had such a huge pump, my arms/chest/shoulders felt like they were going to explode! I called it quits after the 1st set of close-grips. 30 reps for working sets is enough for the first hypertrophy day in a long time...
I'll move the weight up a little bit next workout.
Uploader Comments (BRETZERR)
All Comments (23)
-
Thanks bro! You are one of the lifters who inspired me to jump on these bands, watching your vids bro!
-
Thanks bro - nothing special here...just taking it easy. Hopefully heavier weight next time!
-
No kidding...
-
Ha, ha...yeah, it's been awhile...there are lots of those vid's on my site though from awhile back.
Thanks!
-
Ha, ha...well, the 385 lbs wasn't light, but it was comfortable. The rest was light though...thanks for the comment funny guy!
-
Ha, ha...thanks for the comment.
5:47
HK USP Disassembly and Reassembly Part 2 of 6by PowderBurns3055,927 views- 5:43
Louie Simmons on Training at 90%by ravsandhu149,881 views
- 5:29
Pterygium evulsion surgery with no stitch no glue autograftby DRSMBHATTI1,228 views
- 5:17
SOLD, $680000 106 W 4th CT, Hibiscus Island, John Sandberg, 305-586-7200 www.johnsandberg.usby johnsandberg3299 views
- 4:27
Florida Keys Shark Fishing Adventure for the Martin Familyby SeaSquaredCharters955 views
- 0:30
garoto de 13 anos levanta 80kg no supinoby victoragnez974,679 views
- 7:22
isuzu 305 HO v8 2by isuzuman871,018 views
- 4:05
4/11/09 DE Lower (305-345 x 2 DE Squat, 425-455 x 1 DE DL, 225 x 5 x 3 GMs)by Norweige160 views
- 0:42
infamous 2 ? Done.by eXpeLConnoR123 views
- 0:18
Twan 305 getting it doneby 1YoungBEAST430 views
- 7:03
Intimidator 305 opening ceremony (part 2)by mezzodave1,752 views
- 12:21
SESSION 2by MVP305BRAND9,479 views
- 1:08
Intimidator 305 - Recreation Teaser 2by A113Productions2,920 views
- 2:23
s10 305 burnout 2by TommylovesSasha2,053 views
- 3:46
305 ci start up part 2by butcherdat551,258 views
- 2:01
1989 Chevy Camaro project part 2by Bigredmachine2k5,940 views
- 3:38
New ARS Caging Rack Part 2by CheckOutMyBalls3052,984 views
- 6:20
Avatar: TLA Clip Dub - Episode 305: The Beachby FerociousFox74,165 views
- 1:11
Glenn Russo Bombs With 1000 LB Bench Press!by SFMusclguy862,905 views
- 1:27
1962 c20 Chevy Truck 305 HO break in (2 of 3)by rjkee52403173 views
bro. I can't wait til I can take it easy. lol you've made me call in to question the limiting thoughts in my mind. Thanks. Keep doing what your doing.
Successbound1 8 months ago
@Successbound1
Thanks man - definitely expand your limits for sure...there are virtually none if you keep at it! I appreciate the comment.
BRETZERR 8 months ago
Good job bro! Kinda funny how you picked the song "taking it easy", considering you really are taking it easy for this workout, a break from the heavy stuff
PowerlifterTy16 8 months ago
@PowerlifterTy16
Yeah...kind of funny how that worked out, huh? Could be because I thought the song fit the theme of the workout...
Thanks for the comment.
BRETZERR 8 months ago
Great lifting bro! Looking Good!!
berealtoit 8 months ago
@berealtoit
Thanks man - nothing crazy this time around. You're looking real strong with those reverse-bands. Great job!
BRETZERR 8 months ago