Band Work for Fighters

Here is a great movement for fighters with jump stretch. It is a movement taken from olympic lifting called triple extension (ankle,knee,hip extension) which mimics throwing an opponent. Great movement for hip drive.

Category:

Sports

Tags:

• MMA
• fighters
• full
• body
• core
• training

[oxcart]

It wouldn't be triple extension if he stayed flat footed.

[frankieg60]

if ur tryina throw someone u aint gunna stay flat footed lol

[glisinski]

thats awesome



[themeaningoflife38]

@hasanimellabot Try EliteFTS

[Seniortrends]

Looks like this guy can flip you over onto your neck before you finished trash talking.

[hasanimellabot]

you fucking arsewipe , if i had you here now i'd make sure i use your gutts instead.

[innit27]

pull them out your mum's big pants

[speedstrengthathlete]

this works the triple extension which means the hip, knee, then ankle similar to the clean, snatch, or a sprint start. This specifically will help throwing/tossing power if you take a person back so you can throw/toss with velocity. Great idea but if you don't have bands you can still use the clean pull/ high pull of the snatch pull/high and get the same benefits or better.

[fuckthekanake]

You can use mountain bike tubes looped together to make the correct length and resistance for you.

[hasanimellabot]

Hey guys where can i get some bands like that?

Any website links?

Thanks

[Michlimania]

True. I tried this...wow is it one hell of a workout.

Thanks for the demo!!!!