Heart Opening 30min Yoga class
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What a great way to start the morning! Thank you
Gogogill 3 days ago
NAMASTE!
SarahJ2788 2 weeks ago in playlist Exercise/Yoga
this session was wonderful and i enjoyed it very much! thank you! i would love to see an extended full 1.5hrs of this class. i actually extended warm-up to around 30min so i can really get my body to open. day after my torso feels pretty open :) again, thank you
i couldn't have done it without u. best wishes on your path :)
2009xmburner01 1 month ago in playlist morning yoga
Thank you Esther! This was great. Would it be possible to do a full length class for tight hamstrings? Have a nice day :-)
irca27 1 month ago
Hi Esther! I have watched lots of your videos and taken bits and pieces from them to add to my home practice, but this is my first time fully following along, and I loved it! Thank you for all your hard work!
ciaostacia 1 month ago 2
Ahhh I feel amazing after this<3
sweetwaaasabi 1 month ago
thank you for this. i did find it a little tough but i'm glad i did it. :-)
irca27 1 month ago
30:56 ...And i hope this has given you...some energy and... 8( some hapiness for the rest of your day.
giorgos9388 1 month ago
This sequence is one of my favorites, a great challenge for the arms and the side body. LOVE the savasanah (or however you spell it) at the end. Much needed and deserved! Thanks, Esther!
rlc1717 1 month ago
I'm feeling rotten with the flu, just tried this sequence as I really wanted to move my body, was feeling stiff & achey. I feel better but it was a bit hard going, my heart was pumping! It would be so wonderful if you could do a gentle sequence for the immune system for all the sickies.
ps/ I found your video on yogatic for headcold & it really helped with the heady symptoms.
Happy holidays & thank you so much for all the work you put into this channel.
deenababyblack 2 months ago