Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

light legs

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
9,526
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 6, 2011

deloading week
box squats- 2x15
leg press 1 & 1/3- 2x15(3 partials per rep)
(not shown) backward lunge- 2x15(per side)
calf press- 2x30

  • likes, 2 dislikes

Link to this comment:

Share to:

Uploader Comments (timbahwolf)

  • What is that you are drinking? Is it some kind of energy thing?

  • @PuzzledOut

    A combination of Purple Wraath, Purple Intrain and additional leucine. Purple Wraath and Purple Intrain are from Controlled Labs who sponsors me.

  • want to trade bodies? ill give you 20 bucks

  • @deandrewish

    Is that in American dollars or Canadian?

  • Do you Box jump ? 

  • @mojoejoe7

    Not really. Though I did film myself doing so this morning.

see all

All Comments (58)

Sign In or Sign Up now to post a comment!
  • Awesome stuff dude, I was wondering what does using the seat while squatting do? thanks

  • Tell me how to get big legs like you! I have gotten my squat a lot higher in the past year, I rep around 315 for 5-6 reps. I can Max out reps with 225 for around 25-30 reps. My strength continues to go up, but my legs don't change as much as I thought they would. Is that just have to do with the amount of years I train and how much I eat or what?

  • How tall are you?

  • do you plan your deloading weeks? or just when you feel unusually fatigued?

  • Truly Inspirational videos, thankyou. (:

  • Hey Kane, how often do you de-load your lifts?

    + How much weights do you drop in terms of your lifts during a deload?

  • @frosti0408 That makes it harder.

  • Why do you kinda release the tension on your legs with the squats, doesn't that make it easier?

  • whats the point in partial reps for the leg press?

  • @gjvgy I spend jack shit on supplements...... I am as big, not as dense though but hell i'm only 20

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more