Measuring flexibility with a sit and reach test
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1:44
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i think there is somethign wrong with me. I could never do the sit and reach, like i seriously could not even move foward a little bit. it impossible!!!! if i try i feel like the legs are gunna break. Like i could not even reach that wooden board that he grabs at 1:08
Nonlethal106 2 days ago
By Measuring the angle the sacrum makes to the ground you get a better indication of Hamstring flexibility. For Instance this client Sacrum is at about 80 degrees to the ground. Which indicates good hamstring flexibitliy. For further information on the original use of the sit reach read.
Muscle Testing and Function With Posture and Pain
by Florence Kendall and Patricia Provence
It will show trainers how to use the sit and reach test
dubius77 1 month ago