simple clean and jerk
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Uploader Comments (madaozeki)
Top Comments
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Beastly with the cleans for such a small looking guy
2 years ago 5
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good technique!
i think you could gain a few kilos by standing even more on your toes at the end of the high pull for the clean, and also starting this action earlier.
also, you might want to gain speed in your descent under the bar at the jerk.
keep up the good work :)
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All Comments (39)
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@HenNgTr In the simple clean you go down for a front squat.
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i dont understand whats the difference between power and simple clean and jerk
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wtf pressout?
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really ? thats cool , for me its the other way around im a beginner at weightlifting .
love your new videos .
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Only constructive criticism I have is to make sure you keep your shoulders strong and keep your elbows locked out on your jerk. Everything else looks great. keep it up!
AdvocareAdster 3 months ago
@AdvocareAdster Thanks for the comment! This vid is 5 years old, so have a look at my more recent vids as I always appreciate constructive criticism :)
madaozeki 3 months ago
are your elbows lockedout?
SteU4IA 8 months ago
@SteU4IA Yeah, awkward angle on the lighting.
madaozeki 8 months ago
wow , that was an amazingly strong ... apocaliptica song . : )
jk , very impressive lift man , talk about relative strength
ahmednabil 10 months ago
@ahmednabil Thanks for the comment. I have a ton of much more recent vids that reflect my current training. Also, love your uploads! I'm a kyokushin practitioner (beginner), and lived in Japan for several years.
madaozeki 10 months ago