http://www.personaltrainerstoronto.com Conor Kelly, owner of Evolution Fitness personal trainers in Toronto, describes the exercises for weeks 1-3 of his 8-Week Transformation Program.
How much should we do each? Im a fat 16 year old. Currently I weigh 320. I know, bad right? Lol I recently got interested in fitness, and have been doing 50-100 sit-ups a day. And I just now found your videos and I'm hoping the 8-week body transformation will help. Lol I subscribed. And bookmarked these 3 videos. Will stay in touch.
How much should we do each? Im a fat 16 year old. Currently I weigh 320. I know, bad right? Lol I recently got interested in fitness, and have been doing 50-100 sit-ups a day. And I just now found your videos and I'm hoping the 8-week body transformation will help. Lol I subscribed. And bookmarked these 3 videos. Will stay in touch.
~Jonathan~
ninjazr1 1 year ago