Rotator Cuff Stretch & Strengthening - Active Isolated Stretching
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this video was very useful.. feels great and effective when did this stretching for the first time.
thanku
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That Bat Stretch Between The Knees Was Awesome...Thank You!
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the elbow should be 5 degrees below the shoulder for Active Isolated Stretches of the rotator cuff for safety if you are using The Mattes Method! and while I am a fan of mixing gentle resistance in w stretching, when you hold beyond 2 seconds it is no AIS anymore ~
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excellent mix of stretches!
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Thank you so much for this, I sprained my shoulder and after 3 weeks of resting it still has a slight discomfort when i try to reach above. With this, it kept my blood flowing and felt a lot better than before!
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yu are supposed to stretch for 30 seconds and 1 to 3 reps!! not 2 sec
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is there a order to stretch the entire body or can you just start in order that you want like chest+neck+rhomboid.....
thanks.
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How long should all excercises done in proper sets and reps take?
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@animejoao, try stretching your whole body to get a sense of where you really need the work, after, you may stretch single muscles as needed. When stretching the full body, I typically begin with the core/back sequences, move on to lower body and finish with shoulders and neck. I can do everything in about 45 minutes, spending more time where I am tight.
@sinfuldavy0, stretches are held for 2 seconds & 10 reps, you can do one or more reps as needed. Do not to overstretch, strive to do it daily.
smartstretch 3 months ago in playlist More videos from smartstretch