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Trainer Tip #9: Get Moving by BeFit in 90

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Uploaded on Feb 3, 2012

Enhance your workouts and get fit with this helpful BeFit in 90 trainer tip on the importance of staying active and keeping mobile. Click here for the all of the FREE BeFit in 90 workouts: http://bit.ly/xfIwnj

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

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