21 year old bodybuilder shows his Chest ripping workout!
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Uploaded by coskunerdem on Aug 4, 2011
http://www.facebook.com/IronTrenches
http://www.facebook.com/CoskunErdemBodybuilder
blog: www.irontrenches.blogspot.com
A BIG THANKS TO MY 1000 SUBSCRIBERS AND WELCOME TO ANY NEW ONES, HOPE YOU ENJOY MY CHANNEL.
Hi I'm natural bodybuilder Coskun, this video will go thru why I havent posted a video in a while (Shoulder Injury) and I will be demonstrating what I usually do for a Chest and Tricep workout with a little posing and body update after my 8 months of time off. So sit back and hopefully you'll enjoy it.
-|||---|||- The Workout -|||---|||-
CHEST:
Exercise 1: Single Armed Cable Flyes
SETS: 4 (nice way to warm up and pump blood for better contractions on the presses).
REPS: 12-15
Exercise 2: Incline machine bench press
SETS: 3
REPS: 8-12
Exercise 3: Flat Machin Press
SETS: 3 +1 drop set on final 3rd set.
REPS: 8-12
Exercise 4: Incline Dumbell Press + Superset with Resistant bands.
SETS: 2 + 2 Supersets
REPS: Presses = 6-10 Resistant band flyes = Reps
TRICEP:
Exercise 1: Overhead cable extensions
SETS: 3
REPS: 12-15
Exercise 2: Tricep cable pulldowns
SETS: 3
REPS: 10-15.
Uploader Comments (coskunerdem)
Top Comments
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great workout and vid. you'll return to where you were very quickly as you are dedicated, think poitively and do intense workouts! keep pushing yourself hard, tomorrow is right around the corner! continued success and growth!
6 months ago 4
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you're still looking pumped mate, keep it up!
All Comments (6)
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Dude nice!! I subbed, message me and tell me what supplements u use? I started bobybuilding monday.
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I am not being a dick
but you do not look almost 20kgs heavier
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Definitely subbing!!
Did this workout today and my chest felt like it was about to explode
My question is what is the best way to burn fat, such as the different type of diets and training involved? Thnx
10Nizmo 6 months ago
@10Nizmo A Fat loss / Nutritional diet video coming soon!.
coskunerdem 6 months ago