Plate Pinch Grip Deadlift
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cool workout... u should try gripping the barbell as tight as you can as well... so when it does come time to your max rep, you can use hook grip with ease..
jattztyle 10 months ago
weak
austin9020 1 year ago
That's a great exercise, it combines the pinch grip with deadlifting. Smart idea to use bumper plates.
MVillani1985 1 year ago
how much does the plates weigh? i do that same workout .its not as easy as it looks.
TheMark76ers 2 years ago