Barholics Calisthenics , Be fit to survive!!
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Uploaded by nashmedina on Jan 14, 2011
Working out and having fun at the gym. This is another Edition of Bar wars. We attack the Bar and do functional training. We promote Bodyweight fitness to the utmost extent and belive it to be the best way to stay in shape.
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Uploader Comments (nashmedina)
Top Comments
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Go outside.
1 year ago 11
All Comments (55)
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just went and had a look at your website. its really good man. :)
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wow, you guys are incredible! but do you do any tricks as well? greetings from norway!
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great vid and song! what's the name of the song?
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fan, tell me the name of the song please ?
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I WISH U GUYS WERE AT MY GYMM!!!!!!!! DAMMMMNNNNNN
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Proof of Homo Sapiens' primate roots!:P
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cant wait for franks website
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My chin just dropped to the ground.
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do you have any workout viideos? or tutorial?
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can you do some workouts and tutorial videos?
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best fucking video on all youtube
enchilada702lv 7 months ago 8
@enchilada702lv Thanks friend!
nashmedina 7 months ago
But you have to be strong enough to do these moves. If your not you've got to use progressive resistance exercise to get strong enough to do them. And what about legs?
mycheesesteak 9 months ago
@mycheesesteak for legs we do lunges, squats, pistol squats, calve raises, running drills and sprints.
nashmedina 9 months ago