Easy Intro to Meditation
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Uploaded by TaraStilesYoga on Mar 8, 2010
If you can breathe you can meditate. Try it out!
- 88 likes, 3 dislikes
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Uploader Comments (TaraStilesYoga)
Top Comments
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this is great, please do more meditation videos!!!!!
1 year ago 4
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Man, this really works and i'm only 13!!!
4 months ago 2
All Comments (48)
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putting attention in the breath is a great tip =) it works for me.
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wow thank you so much! I love your yoga vids! Very inspirational thank you !
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@joeglimmix you're lame.
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man this really works and im only 13!
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@catsforever3 ya! i know right! im only a year younger!
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Hi.
You seem like a really spiritual person.
I've got a close friend who went to the Burning Man this year, last week in fact, in the nevada desert. It's apparently amazing!
Look it up if you're interested.
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Most people suggest to meditate, but never explain how. Thank you.
Though, I wish there didn't have to be a method through which to achieve betterment of mental health.
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it is awesome what you do, i know you hear that all the time, but for me yoga is my core that allows me to do all that i do so well, have a family and home, go to school, and work at the same time. it is my new drug that is helping me let go of other drugs like smoking and drinking. thank you for bringing all you know to ppl like me caught in a stressful ratrace of life for free. i love being able to step out of everything mentally and be more in control of myself. thank you, thank you :)
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Where can I get the pattern for this hat? CUTE! And thanks for this video!
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does your dvd come out in canada as well?
cool1cool2cool3 1 year ago
yup. everywhere :)
TaraStilesYoga 1 year ago