how to build leg and hip strength for women

http://myosource.com/martial-arts/
how to build leg and hip strength for women

This video is a home training session with two female Martial Arts students.
These ladies are training with the Myosource Kinetic Bands to help improve their kick speed, kick height, jumping, flexibility, balance and cardio- endurance.
The Kinetic Bands help training your core muscles while going through basic exercises and your normal workout routine. We will watch their progress over the next weeks and see the difference.

Category:

Sports

Tags:

• how
• to
• build
• leg
• and
• hip
• strength
• for
• women
• myosource
• kinetic
• bands

[TheHellfireQueen]

They are doing pretty well. But they need more muscle in order to show their full potential. Especially the short girl needs to do more weights. The teacher is (of course) in quite a higher level. But in an armwrestle, I will slam her (I am also a woman).

[myosource]

@TheHellfireQueen why does everything revolve around slamming or beating someone up. I am not in Martial Arts so I am not the best judge, but why cant people train to be the best they can be as an individual for personal reasons. many comments revolve around who can whip whom. why?

[henklip]

you can say what you want but if they master these techniques they're top notch fighting machines

[arturogiljr]

i'll just like this for the hell of it :D

[xCertifiedBad]

@myosource My opinion on that ( I know it wasnt asked) is because Women are competitive. I know that as a girl, I feel the need to show others what skill I have. It is part of a womans nature to be competitive and show is the "alpha" between one another... it doesnt meant that it is all they think about though.

[TheHellfireQueen]

@myosource That's a rhetoric question. Everyone can have a different opinion and I am almost 100% sure that all of us will be WRONG. The conclusions are yours... But I agree with your point. Mainly, I train in order to be healthy and strong. I don't really believe that any problem can be solved with beating... So I have to give you a "thumb up" vote. I just take part in unofficial tournaments, for the fun of it. Outside the dojo though we are all friends.