How To Get a Flat Stomach without Crunches!
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it made me pass out
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so do you breath in and then breath out and suck in your belly?
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How many times should I do that each day?
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@wonderpaint thanx one thing i do is excrisce 25min a day and i only eat one plate of something. and i push myself to my limits
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@darkwolf33ful I have the exact same prob as you since im 123 and im 13 so what I do is drink and TON of fizzie water since the gases in it make you feel full ( dont use soda, that makes you fatter) also smell peppermint oil before you eat since it is proven people who do this eat 3000 calories less every week :) add me so we can trade secrets :D
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can anybody help me get a flat tummy like some tips like wat to eat or wat not to eat cause i am 13 and i wieght fine like 120 but it's my tummy dat i don't like PLEASE HELP ME and pleas e don't tell me ahh u should love the way u look or don't worry ur pretty cause dat ain't gona help me u r just going 2 ,ake me feel depressed so PLEASE HELP AND THANX
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I mean...half of u r adults and I'm in middle school and I'm having to teach u about being respectful...WOW
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Stop being ignorant and take 2 seconds to read my comment!!!! Ok so yes everyone breaths BUT not like this!!!!
THIS CRAP WORKS!!!!!! So STOP being IGNORANT!!!! Gosh if u posted a video trying to show ppl the easiest way to get flat abs would u want ppl sayin crap like this...the answer is NO!!!!!! So be respectful and keep your rude comments to yourself!!!!!!!
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that skirt does nothing for her - or me really....
there are some free great tips at mybeachbodyfitness. com that helped me lose 17 lbs last yr if any1 is interested
thumbs up of u found it useful so every1 can see
ModestyRobertson02 2 months ago 59
@goyamon90 Hehe.. I totally get you point there buddy!Not easy but so worth it.. My GF is really happy to my development too! You should do it too! The site is WeightLossAction.Info .
mercedes5873 3 months ago 26