The best overall ab exercise for 6 pack abs

From http://www.nowloss.com/

This hanging knee or leg raise will work your lower & upper abs to help you build a six pack but remember this...

You need to have a low body fat percentage to see visible abs so men need less than 10% to see abs and women need less than 15% to see 6 pack abs.

For more six pack abs exercises go here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm

For more overall body sculpting videos - just go here: http://www.nowloss.com/body-sculpting.htm

Category:

Howto & Style

Tags:

• pack
• abs
• abdominals
• flat
• stomach
• knee
• raises
• six
• ripped
• great

[zona13deguate]

How many do I have to do, thank u for you video I love it it looks hard but I bet it works, i love your hot sexy body.

[inshape4u]

3-4 sets of 8-12 reps

[Akshayds951]

I'm Just 13.I Have Slim Abs.But,I Have Too Much Of Chest Fat.Please Help Me.

[inshape4u]

weight loss = losing chest fat

[mateor09]

my brother dislocated his shoulder doing that first exercise does that happen often?

[inshape4u]

NO

Did he try this first before the 2nd exercise

was he strong enough to do 1

[pimpperez]

my arm snapped and broke doing the first exercise!!!

[4785627]

ay yo..no matter what you guys say..these techniques will work..and you can feel your abs burn after the first set.! good workout

[muaythai1987uk]

Good stuff

[100JamesX]

Cant wait to add this to my workout as well

[pokemonwater]

I'm 17 but I have a little belly, does this exercise help lose it?

[terdburgler99]

remember boys and girls , these are great exercises , but if u eat at mcdonanlds 3 times a week , u will be wasting ur time .....diet....and exercise= results! stay cool , dont druel on ur shoes!! and always remember to wipe !!

[Alive4Metal]

leg raises are AMAZING for abs, i didnt do them before cuz i was lazy, but man they really give my abs a unique burn that i could never accomplish with crunches or decline sit ups.

[smilenowcrylater4]

lol he only does two:) stop playing loops lol

[GetSixPackNow]

nice workout dude check out how to get a six pack fast on my channel guys!

[SecretAsianMan97]

I have a six pack but it really sticks out... Its not like other six packs where it is in line with the front of your body... Please help!

[ConnorMacLeoddd]

for those who think u can just get a 6 pack by doing this exercise u cant u need to do cardio and have a good diet .

[Yed213]

Firstly u need to have no body fat so your abs can be seen