Tips for better sleep - How to get a good nights sleep

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Tips for better sleep - How to get a good nights sleep

If stress is keeping you awake at night, here are some simple tips to help you relax and get better sleep, courtesy of family and lifestyle correspondent Ylonda Caviness.

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[Shift4chizzle]

did she say making lunch in the morning

[JWZ44]

How i sleep : sit on my bed trying to clear my mind( if i do this ill be awake till minimum 7 am) or gimme some sleeping pills and there i go

[wingscancer]

@Shift4chizzle HEY!!!! them sandwiches dont make them self

[TheTechController]

@The95alvarojose and a 6 pack of brew..

remedy of champions.

[Soccerjock1000]

@Shift4chizzle i think she meant that if your husband goes to work or son goes to school then make it in the morning

[0XSmarty0X]

@Shift4chizzle yea she did like make lunch for children in the morning so they can take their lunch with them or making your own lunch for work.

[BillisOreokastro93G4]

i do not give a damn about problems that women face!!!

I just want to have a good sleep!!!!!!!!!!!!!!!!!

[The95alvarojose]

dont wanna sound stupid, but, weed really helps

[HawxTeamDelta]

why the background looks fake?

[mucciardi73]

Thank you. Ill try it smart lady. Ill try it.....

[MrRoughsex]

i dont have trouble falling asleep but i cant stay asleep i keep waking up

[AmricanEagl]

That's my problem lately, I can't sleep and when I sleep I wake up feeling exhausted