Pitching - LEG AND HIP STRENGTH FOR INCREASED VELOCITY
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@TeaM3300 i played your u18 team last year, you guys were good haha
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down in the usssa elite 32 i was down their with the mac-n-seits indians for 14u
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it improves velocity a lot more than that, without proper mechanics you cannot truly deliver all your power that is inside you
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how much faster do u get by improving basic mechanics
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Make no mistake......core strength IS the "core" of being an elite athlete!
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what type of resistance band is that one. what is the specific name?
frelow10 1 year ago
@frelow10 Kinetic Bands see the web site at
myosource . com
myosource 1 year ago
Your velocity should increase 1-2 mph. the key as much as velocity is your ball movement and pitch placement will improve.
myosource 2 years ago
We thank you for your comments. Sometimes Science does not have all the answers. His success with pitchers has been at a very high level.
myosource 3 years ago