Kettlebell Workout / the Swing
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Uploader Comments (bravesst)
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Nice demo with good attention to the breathing. Thank you sharing.
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In a hook grip, the fingers encircle the thumb. This video calls just the opposite a hook grip--i.e. the thumb is outside the fingers--which is sometimes called a reverse hook grip. Perhaps they use the terminology differently in girevoy sport?
An excellent demo.
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thanks... using the AKC Method, hook grip, or finger lock, is index over thumb. This spares the hand and forearm, keeping you in the set much longer. Without a good finger lock, snatching is limited.
bravesst 2 years ago