Weight-Loss Vlog: Week 1

I've decided to do my vlog two ways: sometimes through these daily updates and other times with little talk sessions where I cover specific topics. :)

BodyRock: http://www.BodyRock.tv

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xoxo,
♥ RACHEL! ♥

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Sojourn to Perfection

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"My weaknesses have always been food and men--in that order."
-Dolly Parton

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[mewzakurosan]

for 2010 i made a goal to be vegetarian for a whole year to get back into the habit of eating healthier. by the end of the year i had lost ten pounds unintentionally. i still am vegetarian (i noticed i have so much more energy without red meats, woohoo) but i make sure to eat eggs, fish, beans, nuts, and greek yogurt as my sources of iron and protein.

be strong and keep on keeping on, rachel :D you can do this!

[SojournToPerfection]

@mewzakurosan

It's funny how fish is an exception to so many vegetarians :P

Anyway, that's fantastic! Big accomplishment. What's this year's resolution?

[lovetokyohatetokyo]

you have to eat beef. or iron rich food.

You have a big dark circle under your eyes.

that is a sign of iron deficiency.

I know you are trying to lose weight but iron deficiency can cause you problem in a long run.

take care.

[SojournToPerfection]

@lovetokyohatetokyo

Those are genetic.

[ridedalocomotion]

How tall are you?I was 185lbs at my heaviest and I'm like 5'6 1/2.I lost a buttload of weight doing p90.Not p90x but just p90.Its not crazy high impact.I lost 45lbs in a year doing that mixed with giving up fast food.Something I find helps is drink alot of water! I still drink a gallon of water one day then a gallon of green tea the next. Your video about being dumped helped me realize that gaining weight and being depressed was just stupid and get back into working out! Thank you and good luck!

[SojournToPerfection]

@ridedalocomotion

5'2 :) 

[MissyM00M00]

NEW VIDS!!!!!

[love3351000]

im goin thru the same thing

[prettylittleliars112]

me need more vids!

[jennyXD98]

More videos please? :)

[melofarian]

Hey there, when are you're next videos coming? It's been a while =( Keep on getting healthy!

[katieluv18]

Please do more videos

[subotaxx]

Please do more videos

[mewzakurosan]

@SojournToPerfection

i know huh? maybe because vegetarians find it hard to think of fish as cute haha.

this year's resolution is to get in shape, and sort of life my life like 'Yes Man' :D it'll be a good year.

i hope your year will be great too!

[sadiez321]

You are so pretty!