When breaking in running shoes, make sure they fit comfortably and try walking around in them to loosen up the material. Break in running shoes with tips from a professional fitness trainer in this free video on running.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
@SeanImron 0:50 I was making a dumb joke off of a typo.
MrrANDOM34 6 months ago
@MrrANDOM34 why? sorry i know this is an old comment i was just wondering
SeanImron 6 months ago
I don`t foot strike...
MrrANDOM34 1 year ago